Do you like to start your morning with a tasty and nutritious breakfast? The BLUEBERRY is a delightful fresh fruit, full of taste, and natural sweetness.

This is how you can add them into your diet;

Add blueberries to your cereal and your pancakes.

You can add them to your yoghurt for a delicious snack.

Pop them into a smoothie for a refreshing drink.

I like to add them to my oats with chia seed, grated apple, and cinnamon....delicious!

The blueberry is high in antioxidants and anthocyanins, which protect cells from oxidative stress and inflammation

If you would like some guidance on introducing more nutrient rich foods to your diet, send me a message and we can chat, better yet I can book you for an Online Initial Consultation!